This book systematically elucidates the scientific application of Traditional Chinese Medicine (TCM) in weight management. Addressing the problem of obesity in modern society, it deeply analyzes the principles of TCM constitution identification and syndrome differentiation and treatment, providing personalized medicinal diet recipes, traditional exercise programs, and comprehensive intervention strategies including external therapies (such as massage and moxibustion). The book integrates classic theories from the *Huangdi Neijing* (Yellow Emperor's Inner Classic) with modern research, quantifies dietary nutrient ratios, standardizes exercise procedures, and includes a special module for identifying early warning signals of obesity complications. The book's main features are its introduction to weight management from a TCM perspective, incorporating a comparative view of TCM and Western medicine to help readers make more objective choices about weight loss methods. Furthermore, the book highly integrates theory and practice, providing readers with comprehensive guidance from diet to exercise, using self-assessment and record-keeping forms.
本书系统阐述中医药在体重管理中的科学应用。针对现代人肥胖问题，深度解析中医体质辨识、辨证施治原理，提供个性化药膳食谱、传统功法锻炼方案及外治疗法(如推拿、艾灸)等综合干预策略。书中融合《黄帝内经》等经典理论与现代研究，量化膳食营养配比，规范运动操作标准，并特别增设肥胖并发症预警信号识别模块。本书的特色主要体现在从中医学的视角进行体重管理的介绍，并在其中增添中西医对比视角，有助于读者更为客观选择正确的减肥方式，此外本书理论与实践结合程度较高，为读者提供了从饮食到运动全方位的指导建议，采用自测表与记录表的形式
本书系统阐述中医药在体重管理中的科学应用。针对现代人肥胖问题，深度解析中医体质辨识、辨证施治原理，提供个性化药膳食谱、传统功法锻炼方案及外治疗法(如推拿、艾灸)等综合干预策略。书中融合《黄帝内经》等经典理论与现代研究，量化膳食营养配比，规范运动操作标准，并特别增设肥胖并发症预警信号识别模块。本书的特色主要体现在从中医学的视角进行体重管理的介绍，并在其中增添中西医对比视角，有助于读者更为客观选择正确的减肥方式，此外本书理论与实践结合程度较高，为读者提供了从饮食到运动全方位的指导建议，采用自测表与记录表的形式
