This book primarily introduces the causes of obesity, helping readers understand that not all obesity is due to lifestyle factors. It delves into the reasons for obesity and introduces indicators for evaluating obesity, enabling readers to learn how to assess obesity using common indicators and understand whether their weight is excessive. The book also emphasizes the harmful effects of obesity, including not only diabetes and high blood pressure, but also infertility and other health problems, placing a significant burden on people's lives. Of course, being too thin is not necessarily better; malnutrition can also negatively impact health. Maintaining a healthy weight is optimal. This book aims to help readers understand weight correctly and avoid common misconceptions.
本书主要介绍导致肥胖的病因，让读者明白不是所有的肥胖都是由于生活方式所致，本书深入剖析了肥胖的原因；同时介绍评价了评价肥胖的指标，让读者掌握如何通过常用指标来评价肥胖，进而了解自己的体重是否超标；本书还会着重介绍肥胖会带来哪些危害，除了糖尿病、高血压肥胖之外，还会导致不孕、不育等，给人民的生活带来了极大的负担。当然，体重也不是越瘦越好，营养不良也会影响人们健康，把体重控制在合理的范围才是最佳的。本书旨在让读者正确认识体重，避免误区。
本书主要介绍导致肥胖的病因，让读者明白不是所有的肥胖都是由于生活方式所致，本书深入剖析了肥胖的原因；同时介绍评价了评价肥胖的指标，让读者掌握如何通过常用指标来评价肥胖，进而了解自己的体重是否超标；本书还会着重介绍肥胖会带来哪些危害，除了糖尿病、高血压肥胖之外，还会导致不孕、不育等，给人民的生活带来了极大的负担。当然，体重也不是越瘦越好，营养不良也会影响人们健康，把体重控制在合理的范围才是最佳的。本书旨在让读者正确认识体重，避免误区。
