This book focuses on the challenges of weight management for working professionals, using a framework of "scientific theory + practical solutions" to systematically break down 24 core issues, including metabolic activation, dietary rhythms, exercise planning, and sleep restoration. From identifying the trap of "hidden obesity" to overcoming "sedentary metabolic inhibition," from women's cyclical weight loss strategies to interventions for stress-induced binge eating, the book combines cutting-edge nutritional and exercise physiology theories with real-life case studies from working professionals, providing fragmented solutions that can be integrated into the work rhythm. Content includes practical techniques such as "intermittent fasting time management," "commuting step optimization," and "mini-exercises in the office," helping readers break the vicious cycle of "dieting-rebound" and establish a weight management system centered on "rhythm regulation + systemic repair," ultimately achieving a cognitive upgrade from "passive weight loss" to "proactive health."
本书聚焦职场人群体重管理难题，以“科学理论+实操方案”为框架，系统拆解代谢激活、饮食节律、运动规划、睡眠修复等24个核心议题。从识破“隐性肥胖”陷阱到破解“久坐代谢抑制”，从女性周期减脂策略到压力型暴食干预，书中结合前沿营养学、运动生理学理论，搭配真实职场人案例，提供可嵌入工作节奏的碎片化解决方案。内容涵盖“轻断食时间管理”“通勤步数优化”“办公室微运动”等实用技巧，帮助读者打破“节食-反弹”恶性循环，建立以“节律调节+系统修复”为核心的体重管理体系，最终实现从“被动减脂”到“主动健康”的认知升级。
本书聚焦职场人群体重管理难题，以“科学理论+实操方案”为框架，系统拆解代谢激活、饮食节律、运动规划、睡眠修复等24个核心议题。从识破“隐性肥胖”陷阱到破解“久坐代谢抑制”，从女性周期减脂策略到压力型暴食干预，书中结合前沿营养学、运动生理学理论，搭配真实职场人案例，提供可嵌入工作节奏的碎片化解决方案。内容涵盖“轻断食时间管理”“通勤步数优化”“办公室微运动”等实用技巧，帮助读者打破“节食-反弹”恶性循环，建立以“节律调节+系统修复”为核心的体重管理体系，最终实现从“被动减脂”到“主动健康”的认知升级。
