Contents of this book: Keep your body healthy by stimulating the vitality of your intestines. The intestinal tract is the BOSS in charge of health. A famous Japanese doctor teaches you the most powerful "intestinal" health care method. Among all health-preserving methods, regulating intestinal health is the most important, because the intestines are the "key to health" of our entire body. Maintaining intestinal health helps reduce visceral fat, eliminate insomnia, improve depression, resolve constipation, and prevent diseases and symptoms such as diabetes, bowel cancer, dementia, and infections. How can we maintain a healthy intestine? The knowledge of consuming yogurt, natto, and dietary fiber is outdated. The most important thing is to create a "good bowel movement." After the intestinal motility is activated, the number of probiotics will increase, and various physical and mental diseases, disorders, and the trouble of not losing weight will
本书内容: 通过激发肠道的活力保持身体健康。肠道才是掌管健康的大BOSS, 日本名医教您最强“肠道”保健法。在所有的养生方式中, 调理肠道健康最为重要, 因为肠道是我们整个身体的“健康关键”。保持肠道健康, 有助于减少内脏脂肪、消除失眠症、改善抑郁症、消解便秘, 并且预防糖尿病、肠癌、痴呆症、感染症等疾病和症状。如何才能保持肠道的健康? 食用酸奶、纳豆、膳食纤维的这些知识已经过时了, 最重要的是打造“善于运动的肠道”。肠道的运动能力被激活后, 益生菌数量会增加, 身心的各种疾病、不调以及减肥不掉秤的困扰,
本书内容: 通过激发肠道的活力保持身体健康。肠道才是掌管健康的大BOSS, 日本名医教您最强“肠道”保健法。在所有的养生方式中, 调理肠道健康最为重要, 因为肠道是我们整个身体的“健康关键”。保持肠道健康, 有助于减少内脏脂肪、消除失眠症、改善抑郁症、消解便秘, 并且预防糖尿病、肠癌、痴呆症、感染症等疾病和症状。如何才能保持肠道的健康? 食用酸奶、纳豆、膳食纤维的这些知识已经过时了, 最重要的是打造“善于运动的肠道”。肠道的运动能力被激活后, 益生菌数量会增加, 身心的各种疾病、不调以及减肥不掉秤的困扰,
