This book is a popular science book on health that uses advanced medical concepts to manage weight and fat by optimizing diet. In a new book, world-leading physician and scientist Dr. William Lee reveals the science of healthy weight loss through eating. In the book, Dr. Lee introduces the surprising and myth-busting new science of weight loss, revealing how healthy body fat can help you lose weight; your metabolism at age 60 can be the same as when you were 20; and yo-yo dieting. Can be beneficial to your health; an 8-hour fasting window can be just as effective as a 12-hour fasting window; and losing just a little bit of weight can have a big impact on your health.
本书是一本运用先进医学理念, 通过优化饮食来管理体重、脂肪的健康科普书。世界领先的医生、科学家威廉·李博士用新书揭示了通过吃来健康减重的科学。李博士在书中介绍了令人惊讶和打破迷思的减重新科学, 揭示了健康的身体脂肪可以帮助你减肥; 你在60岁时的新陈代谢可以和你20岁时一样; 溜溜球式的节食可以对你的健康有益; 8小时禁食窗口可以和12小时禁食窗口一样有效; 只减去一点点体重就能对你的健康产生很大影响。
本书是一本运用先进医学理念, 通过优化饮食来管理体重、脂肪的健康科普书。世界领先的医生、科学家威廉·李博士用新书揭示了通过吃来健康减重的科学。李博士在书中介绍了令人惊讶和打破迷思的减重新科学, 揭示了健康的身体脂肪可以帮助你减肥; 你在60岁时的新陈代谢可以和你20岁时一样; 溜溜球式的节食可以对你的健康有益; 8小时禁食窗口可以和12小时禁食窗口一样有效; 只减去一点点体重就能对你的健康产生很大影响。
