In this book, you will learn important knowledge about traditional Chinese medicine in women's health preservation, as well as various techniques for women's health maintenance, especially the regulation of qi and blood, spleen and stomach, gynecology, liver and kidneys, which are particularly important for women. The book includes safe and effective dietary therapy recipes as well as acupressure techniques, which are simple to learn but have profound health benefits. Prevention is worse than cure, and prevention begins with health preservation.
在这本书里，你将会学到中医在女性养生方面的重要知识，也会了解到女性养生需要注意的方方面面的技巧，特别是对女性尤其重要的气血、脾胃、妇科、肝肾等方面的调养，书中既有安全有效的食疗方，亦有穴位推拿的技巧，简单易学，养生功效却不简单。治病不如防病，防病先学养生。
在这本书里，你将会学到中医在女性养生方面的重要知识，也会了解到女性养生需要注意的方方面面的技巧，特别是对女性尤其重要的气血、脾胃、妇科、肝肾等方面的调养，书中既有安全有效的食疗方，亦有穴位推拿的技巧，简单易学，养生功效却不简单。治病不如防病，防病先学养生。
