Learn to eat whole vegetables easily/轻松学做全蔬食

This book explains from a professional perspective how vegetarians or vegans can ensure balanced nutrition and truly become healthier on a vegetarian diet. The book selects hundreds of delicacies, including hard dishes for banquets, quick vegetarian dishes, refreshing cold dishes, multi-grain staple foods, and delicious soups, to meet readers' vegetarian needs for three meals a day.

本书从专业角度讲解了全蔬食或纯素者如何保障营养均衡，真正做到吃素更健康。书中精选了上百道美味，包括宴客硬菜、快手素菜、爽口凉菜、杂粮主食、鲜美汤羹，满足读者一日三餐的素食需求。