The transition period from adulthood to old age is called menopause. Menopause is a period that both men and women have to go through, because the change of age will cause a series of discomforts and a series of manifestations, and the menopause of women is more obvious. For women, menopause is a transitional stage from sexual maturity to old age. More than 90% of women will experience symptoms to varying degrees. If they are not taken seriously, it may affect their health and quality of life. This book introduces the physical and physiological changes of menopausal women, as well as the changes in psychological needs, so that readers can learn how to care for their physical and mental health. In addition, it also introduces the diseases that are prone to menopause, and provides scientific prevention and treatment methods to prevent diseases before they occur and prevent changes after they occur.
从成年时期向老年时期过渡的时期，就叫更年期。更年期是不管男性、女性都要经过的时期，因为年龄阶段的变更会出现一系列的不适应、一系列的表现，而女性的更年期表现的更明显。对女性来说，更年期是从性成熟期逐渐进入老年期的过渡阶段，90%以上的女性会出现不同程度的症状，如果不加以重视，可能会影响健康和生活质量。本书介绍了更年期女性身体生理的变化，以及心理需求的变化，让读者学会如何关爱自己的身体、心理健康。此外，还介绍了更年期易患的病症，并给出了科学的防治方法，做到未病先放，既病防变。
从成年时期向老年时期过渡的时期，就叫更年期。更年期是不管男性、女性都要经过的时期，因为年龄阶段的变更会出现一系列的不适应、一系列的表现，而女性的更年期表现的更明显。对女性来说，更年期是从性成熟期逐渐进入老年期的过渡阶段，90%以上的女性会出现不同程度的症状，如果不加以重视，可能会影响健康和生活质量。本书介绍了更年期女性身体生理的变化，以及心理需求的变化，让读者学会如何关爱自己的身体、心理健康。此外，还介绍了更年期易患的病症，并给出了科学的防治方法，做到未病先放，既病防变。
