This book is divided into four chapters, starting with nutrition and introducing nutritious soups made from common ingredients found in daily life. Chapter One begins with the basics of soup making, covering the selection and use of necessary tools, common soup base preparation methods and techniques, the correct way to drink nutritious soups, and the principles of combining ingredients, seasonings, and spices. Chapter Two categorizes various soups according to their different health benefits, carefully selecting several specialty soups for each benefit. Chapter Three introduces customized nutritious soups tailored to the characteristics and needs of different groups. Chapter Four combines the characteristics of the four seasons with health wisdom, introducing soups suitable for consumption in each season.
本书共分为四章，从营养着手，介绍了日常生活中常见材料所煲制的营养汤品。第一章从煲汤的基本知识讲起，不仅介绍了煲汤所需工具的选择与使用方法、常见汤底的制作方法与技巧，还介绍了营养汤的正确饮用方式，以及制作营养汤所用原料、调料、香料的搭配原则等。第二章根据不同的保健功能，分类介绍了各种汤品，每一种功效都精心挑选了多款特色汤品进行介绍。第三章针对不同人群的特点与需求介绍量身定制营养汤。第四章结合四季的特点与养生智慧，介绍适宜各个季节饮用的汤品。
本书共分为四章，从营养着手，介绍了日常生活中常见材料所煲制的营养汤品。第一章从煲汤的基本知识讲起，不仅介绍了煲汤所需工具的选择与使用方法、常见汤底的制作方法与技巧，还介绍了营养汤的正确饮用方式，以及制作营养汤所用原料、调料、香料的搭配原则等。第二章根据不同的保健功能，分类介绍了各种汤品，每一种功效都精心挑选了多款特色汤品进行介绍。第三章针对不同人群的特点与需求介绍量身定制营养汤。第四章结合四季的特点与养生智慧，介绍适宜各个季节饮用的汤品。
