Energizing Vegetable Soup/元气蔬菜汤

This book categorizes over a hundred vegetable soups into several major categories based on the main nutritional components of the ingredients, including dietary fiber, minerals, vitamins, and phytochemicals. The book not only lists the preparation methods for each vegetable soup but also explains the health benefits of different ingredients, making it easier for readers to choose the right vegetable soup for themselves based on the effects of the ingredients.

本书按照食材中的主要营养成分，将百余种蔬菜汤分成了膳食纤维、矿物质、维生素及植物化学物几大类，书中不仅列出了每一道蔬菜汤的制作方法，还讲述了不同食材对人体的益处，方便读者根据食材功效选择适合自己的蔬菜汤。