I learned standing meditation from Mr. Xiang/我跟芗老学站桩

This book takes the author Wang Xiangzhai's experience of practicing the "basic stance" as the starting point. It recalls the interactions between Wang Xiangzhai and four generations of the author's family, as well as the practice of the "basic stance" which is the core of Yiquan. At the same time, it summarizes his own experience of practicing standing stance for more than 60 years, which has guiding significance for many issues in practicing boxing.

本书以作者随意拳站桩创始人王芗斋习练“基本桩”的经历为切入点，回忆了王芗斋与作者一家四代人的交往，以及意拳核心的“基本桩”的练法，同时对自己六十余年习练站桩的经验做了总结归纳，对练拳中的许多问题都有指导意义。