Abdominal reduction/减腹力

Based on the principles of human physiology, this book explains the working mechanism of the abdominal muscles and the impact of exercise on the body, helping us to deeply understand that proper posture and movement can effectively protect women's back, abdomen and pelvic floor, while good breathing control can help enhance the stability and strength of the core muscles.

本书基于人体生理学原理，解释了腹部肌肉的工作机制以及锻炼对身体的影响，帮助我们深入理解恰当的姿势和动作可以有效保护女性背部、腹部和盆底部位，而良好的呼吸控制则有助于增强核心肌肉的稳定性和力量。