Yoga Asana Anatomy Coloring Book/瑜伽体式解剖涂色书

This book is divided into three parts, providing a systematic explanation of standing asanas, seated asanas, and backbending asanas. The book selects a total of 49 classic yoga postures to focus on, including the essentials of yoga postures (such as the direction of movement of the pelvis, the muscles involved, etc.), guiding readers to experience the correct position and changes of anatomical structures when doing postures; each posture is equipped with There are large pictures for coloring, and you can memorize them while coloring, which has the effect of learning and decompressing. The two parts of interesting facts and practicing asanas introduce background knowledge related to asanas.

本书分为3部分，对站立体式、坐位体式、后弯体式进行了系统讲解。书中共选取了49个经典瑜伽体式重点介绍，包括瑜伽体式的动作要领(比如骨盆的运动方向，涉及的肌肉等)，引导读者在做体式时体会解剖结构的正确位置和变化；每个体式配有大幅图片进行涂色用，边涂色边记忆，有学习兼解压的效果；有趣的事实和练习体式两部分介绍了与体式相关的背景知识。