This book is based on the author's 40 years of research and more than 40,000 hours of clinical experience in therapy. Its goal is not only to quickly and completely eliminate negative emotions, but also to enlighten you on how to get happiness and well-being. In "Burns New Emotional Exercises", Dr. David Burns reveals that our negative emotions are not due to our fault, but are normal. When you pay attention to your feelings, suddenly realize what your negative thoughts and feelings are trying to tell you, and suddenly you no longer need them, recovery will be only one step away from you. Professor David Burns will provide you with inspiring and exciting case studies, as well as more than 50 amazing tools to crush those negative thoughts that rob you of happiness and self-esteem.
本书是一本基于作者40年的研究和4万多小时治疗临床经验的书。其目标不仅是快速和彻底地消除消极情绪, 而且启迪你如何得到快乐和幸福。在《伯恩斯新情绪练习》中, 大卫·伯恩斯博士揭示了我们的负面情绪并不是源于我们的错, 而是正常的的。当你留意自己的感受, 突然意识到你的消极想法和感受试图告诉你什么时, 且突然间你就不再需要它们了, 康复将离你只有一步之遥。戴维? 伯恩斯教授将为你提供鼓舞人心和令人兴奋的案例研究, 以及50多个令人惊叹的工具来粉碎那些剥夺你幸福和自尊的负面想法。
本书是一本基于作者40年的研究和4万多小时治疗临床经验的书。其目标不仅是快速和彻底地消除消极情绪, 而且启迪你如何得到快乐和幸福。在《伯恩斯新情绪练习》中, 大卫·伯恩斯博士揭示了我们的负面情绪并不是源于我们的错, 而是正常的的。当你留意自己的感受, 突然意识到你的消极想法和感受试图告诉你什么时, 且突然间你就不再需要它们了, 康复将离你只有一步之遥。戴维? 伯恩斯教授将为你提供鼓舞人心和令人兴奋的案例研究, 以及50多个令人惊叹的工具来粉碎那些剥夺你幸福和自尊的负面想法。
