This book reveals the mystery of drinking water through two chapters: "Reunderstanding the matter of drinking water" and "Nine types of common water drinks to help you fall in love with drinking water". The content ranges from the mechanism of water to scientific drinking methods suitable for people with different physical constitutions; from the origin, ingredients, and effects of nine common types of water to drinking precautions. Readers will also see a two-week sugar-free challenge check-in list and 11 healthy, simple and delicious drink-making methods.
本书通过“重新认识喝水这件事”“九类常见水饮帮你爱上喝水”两章，揭开饮水的奥秘。内容从水的作用机理到适合不同体质人群的科学饮水方式；从九大类常见的水饮起源、成分、功效到饮用注意事项。读者还会看到两周断糖挑战打卡表和11款健康简单又好喝的饮品制作方法。
本书通过“重新认识喝水这件事”“九类常见水饮帮你爱上喝水”两章，揭开饮水的奥秘。内容从水的作用机理到适合不同体质人群的科学饮水方式；从九大类常见的水饮起源、成分、功效到饮用注意事项。读者还会看到两周断糖挑战打卡表和11款健康简单又好喝的饮品制作方法。
