Full of energy and not tired/元气满满的精神不疲劳

This book is a guide written by a Chinese medicine pharmacist based on Chinese medicine, combining the impact of nature on humans, nutrition, intestinal science and other aspects. It sorts out the physical and mental weaknesses that need attention each month, as well as the causes of low spirits, proposes ingredients suitable for consumption each month, and provides healthy diet therapy plans suitable for different months.

本书是中医药剂师以中医学为基础，结合自然对人的影响、营养学、肠道科学等方面的内容所写的指导书，按月份梳理了每月需要注意的身体和精神弱项，以及导致精神不振的原因，提出每月适合食用的食材，给出适合不同月份的有益健康的食疗方案。