This book introduces the content related to "replenishing qi". Based on traditional Chinese medicine, it is written by a Chinese medicine pharmacist, combining the influence of nature on people, nutrition, intestinal science and other aspects. It sorts out the physical and mental weaknesses that need to be paid attention to each month, as well as the causes of mental depression, proposes the ingredients suitable for each month, and provides healthy dietary therapy plans suitable for different months.
本书介绍与“补气”相关的内容。由中医药剂师以中医学为基础，结合自然对人的影响、营养学、肠道科学等方面的内容所写的指导书，按月份梳理了每月需要注意的身体和精神弱项，以及导致精神不振的原因，提出每月适合食用的食材，给出适合不同月份的有益健康的食疗方案。
本书介绍与“补气”相关的内容。由中医药剂师以中医学为基础，结合自然对人的影响、营养学、肠道科学等方面的内容所写的指导书，按月份梳理了每月需要注意的身体和精神弱项，以及导致精神不振的原因，提出每月适合食用的食材，给出适合不同月份的有益健康的食疗方案。
