The book consists of eleven chapters. Starting from the complex structure and physiological mechanisms of the human body, it guides readers to explore the mysteries of the body from a medical perspective, explores the connotation of healthy weight and obesity, and understands the nutritional metabolic changes of obese people and the main factors affecting weight changes. Through background surveys of people in weight management, targeted dietary nutrition interventions are carried out to help them find the most suitable dietary nutrition method for them. At the same time, psychological interventions, behavioral interventions, and exercise interventions are carried out to help them adjust their mentality and establish a healthy lifestyle. For obese people with different comorbidities, by learning more detailed and personalized weight management plans, these people can be helped to lose weight and reshape their health at the same time. By learning the knowledge of follow-up after weight management intervention, the different stages of weight management population can be mastered.
全书共十一章，从人体复杂的结构和生理机制出发，引导读者从医学角度探索身体的奥秘，探讨健康体重与肥胖的内涵，了解肥胖人群的营养代谢变化和影响体重变化的主要因素。通过对体重管理人群的背景调查，进行针对性的膳食营养干预，以帮助他们找到最适合自己的饮食营养方式。同时，进行心理干预、行为干预以及运动干预，帮助他们调整自己的心态，建立健康的生活方式。对于那些合并不同病症的肥胖人群，通过学习更加细致和个性化的体重管理方案，帮助这些人群在降低体重的同时重塑健康。通过对体重管理干预后随访知识的学习，掌握对体重管理人群不同阶
全书共十一章，从人体复杂的结构和生理机制出发，引导读者从医学角度探索身体的奥秘，探讨健康体重与肥胖的内涵，了解肥胖人群的营养代谢变化和影响体重变化的主要因素。通过对体重管理人群的背景调查，进行针对性的膳食营养干预，以帮助他们找到最适合自己的饮食营养方式。同时，进行心理干预、行为干预以及运动干预，帮助他们调整自己的心态，建立健康的生活方式。对于那些合并不同病症的肥胖人群，通过学习更加细致和个性化的体重管理方案，帮助这些人群在降低体重的同时重塑健康。通过对体重管理干预后随访知识的学习，掌握对体重管理人群不同阶
