"Low-calorie Fat-reducing Home Cooking" is a practical recipe book written for people who pursue healthy diet and body management. The book carefully selects a variety of low-calorie, high-nutrition healthy ingredients, and helps readers easily make delicious and fat-reducing home-cooked dishes through simple and healthy cooking methods. Each recipe is accompanied by a calorie value, so that readers can grasp the calorie intake without tedious calculations. In addition, the book also contains multiple chapters such as refreshing cold dishes, delicious hot dishes, nutritious staple foods and healthy snacks to meet different dietary needs.
《低卡减脂家常菜》是一本专为追求健康饮食与身材管理的人士编写的实用菜谱书。书中精心挑选了多种低热量、高营养的健康食材，通过简单又健康的烹饪方式，帮助读者轻松制作出美味又减脂的家常菜肴。每道菜谱均附有热量值，让读者无需繁琐计算即可掌握热量摄入。此外，书中还包含清爽凉菜、可口热菜、营养主食及健康小食等多个章节，满足不同饮食需求。
《低卡减脂家常菜》是一本专为追求健康饮食与身材管理的人士编写的实用菜谱书。书中精心挑选了多种低热量、高营养的健康食材，通过简单又健康的烹饪方式，帮助读者轻松制作出美味又减脂的家常菜肴。每道菜谱均附有热量值，让读者无需繁琐计算即可掌握热量摄入。此外，书中还包含清爽凉菜、可口热菜、营养主食及健康小食等多个章节，满足不同饮食需求。
