This book covers the refreshing taste of vegetable consommés, the rich and creamy flavor of vegetable soups, and the vibrant nutrition of vegetable and fruit juices, comprehensively satisfying the taste preferences and health needs of different groups. For beauty and health, it emphasizes the benefits of vegetable soups in whitening skin, deep skincare, promoting detoxification, and slimming the face, combining modern nutritional principles to provide scientifically effective dietary plans for those pursuing beauty and health. Addressing common sub-health conditions and chronic diseases in modern society, such as colds, indigestion, and insomnia, the book offers corresponding vegetable soup conditioning programs, aiming to strengthen the body and prevent disease through daily dietary adjustments. Given the high incidence and harmfulness of cancer, the book also includes dietary advice for cancer prevention, focusing on the proper combination of foods rich in antioxidants and fiber.
本书涵盖了蔬菜清汤的清新爽口、蔬菜浓汤的浓郁醇厚，以及蔬果汁的鲜活营养，全方位满足不同人群的口味偏好和健康需求。美容养颜，科学养生：特别强调了蔬菜汤在美白肌肤、深层护肤、促进排毒、瘦脸塑形等方面的功效，结合现代营养学原理，为追求美丽与健康的人士提供了科学有效的饮食方案。针对现代人常见的亚健康状态及一些慢性病，如感冒、消化不良、失眠等，书中提供了相应的蔬菜汤调养方案，旨在通过日常饮食调理，增强体质，预防疾病发生。鉴于癌症的高发性和危害性，书中还特别加入了预防癌症的饮食建议，通过合理搭配富含抗氧化剂、纤维素等
本书涵盖了蔬菜清汤的清新爽口、蔬菜浓汤的浓郁醇厚，以及蔬果汁的鲜活营养，全方位满足不同人群的口味偏好和健康需求。美容养颜，科学养生：特别强调了蔬菜汤在美白肌肤、深层护肤、促进排毒、瘦脸塑形等方面的功效，结合现代营养学原理，为追求美丽与健康的人士提供了科学有效的饮食方案。针对现代人常见的亚健康状态及一些慢性病，如感冒、消化不良、失眠等，书中提供了相应的蔬菜汤调养方案，旨在通过日常饮食调理，增强体质，预防疾病发生。鉴于癌症的高发性和危害性，书中还特别加入了预防癌症的饮食建议，通过合理搭配富含抗氧化剂、纤维素等
