This book first introduces the theory of yin and yang, and then introduces the contents of constitution, qi and blood, and the regulation of the five internal organs. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and maintains health at the right time, so this book also adds content on health maintenance in four seasons and health maintenance for different groups of people, making it rich and comprehensive. Traditional Chinese medicine health care is not just about taking Chinese medicine. It also includes many aspects such as diet, meridians, and exercise. Then, according to the changes of the seasons, syndrome differentiation and treatment are carried out for different groups of people and different physiques, and individual treatment is performed to maintain the health of the body.
本书首先介绍阴阳学说，然后再分别介绍了体质、气血以及五脏的调理内容，中医讲究辨证施治，顺时养生，所以本书又增加了四季养生及不同人群养生的内容，丰富全面。中医养生不仅仅是吃中药，它还包括饮食、经络、运动等多个方面，然后再根据四季的变化，对不同人群和不同体质进行辨证论治、因人施治，以保持身体的健康状态。
本书首先介绍阴阳学说，然后再分别介绍了体质、气血以及五脏的调理内容，中医讲究辨证施治，顺时养生，所以本书又增加了四季养生及不同人群养生的内容，丰富全面。中医养生不仅仅是吃中药，它还包括饮食、经络、运动等多个方面，然后再根据四季的变化，对不同人群和不同体质进行辨证论治、因人施治，以保持身体的健康状态。
