This book delves into the wonderful connection between the brain, immune system, and microbiome. Through rigorous research and analysis, it solves the mysteries of inflammation and depression, intestinal microbes and behavior shaping, dementia prevention, and other mysteries one by one, and carefully analyzes the scientific principles behind them. The author tells multiple stories in vivid and easy-to-understand language, leading readers to easily understand the close relationship between the brain, immune system, and microbes. Not only that, the book also thoughtfully gives a series of practical suggestions to help readers apply this scientific knowledge to daily life, starting from diet, living habits, and other aspects to achieve effective management and maintenance of health.
本书深入探究大脑、免疫系统和微生物组之间的奇妙联系。通过严谨的研究与分析，逐一解开炎症与抑郁症、肠道微生物与行为塑造、痴呆症预防等谜题，细致地剖析背后的科学原理。作者讲述了多个故事，语言生动，通俗易懂，带领读者轻松了解大脑、免疫系统以及微生物之间的紧密关系。不仅如此，书中还贴心地给出了一系列实用建议，帮助读者将这些科学知识运用到日常生活中，从饮食、生活习惯等多方面着手，实现对健康的有效管理与维护。
本书深入探究大脑、免疫系统和微生物组之间的奇妙联系。通过严谨的研究与分析，逐一解开炎症与抑郁症、肠道微生物与行为塑造、痴呆症预防等谜题，细致地剖析背后的科学原理。作者讲述了多个故事，语言生动，通俗易懂，带领读者轻松了解大脑、免疫系统以及微生物之间的紧密关系。不仅如此，书中还贴心地给出了一系列实用建议，帮助读者将这些科学知识运用到日常生活中，从饮食、生活习惯等多方面着手，实现对健康的有效管理与维护。
