Medicinal diet for health preservation during the 24 solar terms/二十四节气养生药膳

This book is a dietary therapy book that introduces Chinese medicine diet, including diet for health preservation in the 24 solar terms, diet for health and longevity of the elderly, diet for beauty care of women, and diet for healthy growth of teenagers. The book proposes corresponding dietary principles and recommends appropriate food and medicine ingredients, daily ingredients, and selected diets based on the seasonal characteristics of different solar terms, as well as the common discomfort symptoms and conditioning needs of the elderly, women, and teenagers.

本书是一本介绍中医养生药膳的食疗书，包括二十四节气养生药膳、老年人健康益寿药膳、女性调养美容药膳和青少年茁壮成长药膳。书中针对不同节气的时令特点，以及老年人、女性和青少年人群的常见不适症状和调养需求，提出相应的膳食原则，推荐适宜的药食同源食材、日常食材和精选药膳。