This book is a copyrighted book imported from France. This book is a daily repair guide for people with low back pain. Chronic pain in the shoulder, neck, thoracic spine, waist and other parts is closely related to lifestyle and may also be caused by inappropriate exercise. The author of this book focuses on the study of trunk core movement. The book not only explains the biomechanics of the spine, analyzes the postures in daily life, but also provides effective solutions for back pain. The exercises in the book are very simple and everyone can do them at home. Readers can understand how to maintain correct posture in life and maintain spinal health; how to perform rehabilitation exercises in a safe manner when back pain occurs; understand the principles of spinal movement, exercise the core muscles, and prevent recurrence of pain.
本书为法国引进版权图书。本书是一本针对腰背疼痛人群的日常修复指南。肩颈、胸椎、腰部等部位的慢性疼痛，与生活方式息息相关，也可能由不恰当的运动练习引起。本书作者专注于躯干核心运动研究，书中既有对脊柱生物力学的讲解，日常生活姿势的分析，又提供了针对背部疼痛的有效解决方案。书中的练习方法非常简单，每个人都可以自己在家完成。读者可以了解如何在生活中保持正确的姿势，维护脊柱健康；在发生背部伤痛时，如何在安全的情况下进行康复练习；理解脊柱运动原理，锻炼核心肌群，防止疼痛复发。
本书为法国引进版权图书。本书是一本针对腰背疼痛人群的日常修复指南。肩颈、胸椎、腰部等部位的慢性疼痛，与生活方式息息相关，也可能由不恰当的运动练习引起。本书作者专注于躯干核心运动研究，书中既有对脊柱生物力学的讲解，日常生活姿势的分析，又提供了针对背部疼痛的有效解决方案。书中的练习方法非常简单，每个人都可以自己在家完成。读者可以了解如何在生活中保持正确的姿势，维护脊柱健康；在发生背部伤痛时，如何在安全的情况下进行康复练习；理解脊柱运动原理，锻炼核心肌群，防止疼痛复发。
