personalized dietary guide more suitable for Chinese people. High blood sugar, fatty liver, obesity, hyperlipidemia, and a range of other health problems often stem from unhealthy eating habits. Therefore, many health issues can be resolved by improving daily diet. Professor Shen Yueliang, a physiology professor at Zhejiang University with nearly a million followers online, provides professional guidance to readers on understanding their lifestyle habits, health status, the three major nutrients, and the underlying logic of healthy eating. The book analyzes seven common dietary misconceptions, including "eating more fruit," "eating only whole grains," and "oil-free diets," and shares an exclusive "28-day blood sugar and lipid control plan" to reshape healthy metabolism and reduce the risk of chronic diseases. It is suitable for anyone who hopes to avoid chronic diseases for the next 10, 20, or even 50 years!
一本更适合国人的个性化饮食指南。高血糖、脂肪肝、肥胖、高脂血症等一系列健康问题往往来源于不健康的饮食习惯。因此，从改善日常饮食入手，很多健康问题就能迎刃而解。全网粉丝近百万的浙江大学生理学教授沈岳良，从专业角度指导读者认清自己的生活习惯、健康状态，认识三大营养物质，了解健康饮食的深层逻辑。书中将逐一分析“多吃水果”“只吃粗粮”“无油饮食”等七大饮食习惯误区，并分享重塑健康代谢，远离慢性病风险的“28天控糖清脂”独家计划，适合所有希望在未来10年、20年、50年不被慢性疾病困扰的人学习！
一本更适合国人的个性化饮食指南。高血糖、脂肪肝、肥胖、高脂血症等一系列健康问题往往来源于不健康的饮食习惯。因此，从改善日常饮食入手，很多健康问题就能迎刃而解。全网粉丝近百万的浙江大学生理学教授沈岳良，从专业角度指导读者认清自己的生活习惯、健康状态，认识三大营养物质，了解健康饮食的深层逻辑。书中将逐一分析“多吃水果”“只吃粗粮”“无油饮食”等七大饮食习惯误区，并分享重塑健康代谢，远离慢性病风险的“28天控糖清脂”独家计划，适合所有希望在未来10年、20年、50年不被慢性疾病困扰的人学习！
