This book is divided into three parts: Part One helps people understand their own brain, including determining the actual age of the brain and the relationship between the brain and other parts of the body; Part Two explains the root causes of brain aging, including the impact of diabetes, various inflammations, and mental health problems on the brain; Part Three provides seven strategies to prevent brain aging and discusses topics such as how to sleep better, how to eat properly, and how to create an environment that promotes brain health.
本书分为三大部分：第一部分带人们认识自己的大脑，包括判断大脑的实际年龄、身体各部分和大脑的关系；第二部分讲解大脑老化的问题根源，包括糖尿病、各种炎症、精神健康问题对大脑的影响；第三部分给出了防止大脑老化的七个策略，并讨论了如何让自己睡得更好、如何正确饮食、如何营造促进大脑健康的环境等话题。
本书分为三大部分：第一部分带人们认识自己的大脑，包括判断大脑的实际年龄、身体各部分和大脑的关系；第二部分讲解大脑老化的问题根源，包括糖尿病、各种炎症、精神健康问题对大脑的影响；第三部分给出了防止大脑老化的七个策略，并讨论了如何让自己睡得更好、如何正确饮食、如何营造促进大脑健康的环境等话题。
