The author of this book summarizes the latest results of modern medical experimental research and clinical practice, and finds that fasting can improve the body's self-healing power. This simple method also has miraculous effects such as detoxification and enhancing the body's immunity. Based on his own personal experience, the author introduces eight fasting methods, including light fasting, one meal a day, three-day fasting, water fasting, and enzyme fasting, and explains the techniques and precautions. The author also shared methods such as "laughing", "deep breathing" and "muscle exercise" to assist in treating diseases and preventing aging.
本书作者归纳总结现代医学实验研究和临床实践的最新成果，发现空腹可以提高人体的自愈力，这种简单的方式还具有排毒、增强身体免疫力等神奇功效。作者结合自己的亲身感受，介绍了轻断食、一日一餐、3日断食、水断食、酶断食等8种断食方式，并讲解技巧和注意事项。作者还分享了“笑”“深呼吸”“肌肉锻炼”等辅助治疗疾病、预防衰老的方法。
本书作者归纳总结现代医学实验研究和临床实践的最新成果，发现空腹可以提高人体的自愈力，这种简单的方式还具有排毒、增强身体免疫力等神奇功效。作者结合自己的亲身感受，介绍了轻断食、一日一餐、3日断食、水断食、酶断食等8种断食方式，并讲解技巧和注意事项。作者还分享了“笑”“深呼吸”“肌肉锻炼”等辅助治疗疾病、预防衰老的方法。
