This book is a TCM health care book. The author is a professional TCM health care team trusted by over 2 million fans on the Internet. Only when the Qi and blood are sufficient can the body be strong and all aspects of body functions can be restored. This book shares simple, practical and effective methods of nourishing Qi and blood, including diet therapy, acupoint pressing, exercise, habit adjustment, etc., and strives to let readers gradually improve their physical condition in daily life through simple and easy-to-operate conditioning ideas. This book provides targeted relief methods for some common symptoms caused by Qi and blood problems, such as insomnia, hair loss, chills, indigestion, etc.; the special chapters solve the problems that female readers are more concerned about, such as obesity, acne, dysmenorrhea, and postpartum fatigue.
本书为中医养生保健类图书, 作者是全网超200万粉丝信赖的专业中医养生团队。气血足, 身体才能量大, 各方面身体机能也能得到恢复。本书分享了简单易行、实用有效的养气血方法, 包含食疗、穴位按压、锻炼运动、习惯调整等, 力求通过简单好操作的调养思路, 让读者在日常生活中逐步改善身体状态。本书有针对性地提供了一些因气血问题导致的、常见病症的缓解方法, 比如失眠、脱发、畏寒、消化不良等; 专题章节为女性读者解决其较为关心的问题, 比如肥胖、长痘、痛经、产后疲惫。
本书为中医养生保健类图书, 作者是全网超200万粉丝信赖的专业中医养生团队。气血足, 身体才能量大, 各方面身体机能也能得到恢复。本书分享了简单易行、实用有效的养气血方法, 包含食疗、穴位按压、锻炼运动、习惯调整等, 力求通过简单好操作的调养思路, 让读者在日常生活中逐步改善身体状态。本书有针对性地提供了一些因气血问题导致的、常见病症的缓解方法, 比如失眠、脱发、畏寒、消化不良等; 专题章节为女性读者解决其较为关心的问题, 比如肥胖、长痘、痛经、产后疲惫。
