Complete Guide to Family Health Management/家庭健康管理全书

This book is a practical handbook for family health management, reshaping the family's health ecosystem from the kitchen to the bedroom, from exercise to mental well-being. With the goal of managing the health of the entire family, the book comprehensively covers all aspects of healthy living, from daily habits like handwashing and brushing teeth, to establishing health defense systems such as exercise and sleep, to full-cycle health management for family members, and to responding to emergency health conditions. It provides Chinese families with scientifically based and easy-to-implement health management solutions.

本书是一本全家健康管理实用性手册，从厨房到卧室，从运动到心理，重塑家庭健康生态。全书以管理好一家人的健康为目标，从洗手、刷牙等日常生活习惯，到运动、睡眠等健康防御体系的建立，到家人全周期健康管理，到紧急健康状况应对，全面覆盖健康生活的方方面面，为中国家庭提供有科学依据且容易执行的健康管理方案。