Anti-inflammatory: Improves immunity/抗炎：提高免疫力

"Anti-Inflammation and Improved Immunity" is a book that comprehensively introduces the relationship between anti-inflammatory knowledge and the immune system. The book first explains in depth the nature and impact of inflammation, classifies inflammation, and also introduces how to judge the stage of inflammation. At the same time, the book also puts forward some suggestions for taking effective anti-inflammatory measures in daily life to improve the health of the immune system, such as improving eating habits, maintaining moderate exercise, and ensuring adequate sleep. In addition, the book also mentions the impact of different diseases on immunity and how to improve it in a targeted manner. Overall, "Anti-Inflammation and Improved Immunity" provides readers with a comprehensive anti-inflammatory knowledge system to help readers better understand the relationship between inflammation and the immune system. By taking aggressive anti-inflammatory measures, we can improve immunity

《抗炎提高免疫力》是一本全面介绍抗炎知识和免疫系统关系的书籍。书中首先深入阐述了炎症的本质和影响，并对炎症进行了分类，还介绍了如何判断炎症阶段的方法。同时，书中还提出了一些在日常生活中采取有效的抗炎措施来改善免疫系统的健康的建议，比如，通过改善饮食习惯、保持适度的运动、保证充足的睡眠等方法。此外，书中还提到了不同疾病对免疫力的影响，以及如何有针对性地进行改善。总的来说，《抗炎提高免疫力》为读者提供了一个全面的抗炎知识体系，帮助读者更好地理解炎症与免疫系统之间的关系。通过采取积极的抗炎措施，我们可以提高免疫