Practicing yoga in the morning can awaken the energy of the whole body and start a day full of vitality. This book mainly introduces the yoga movements suitable for practicing in the morning, the practice methods, precautions, and the effects of the practice. The book adopts the form of illustrations, a fresh and diverse design style, and combines pictures and texts to make each yoga movement easy to understand. It is suitable for yoga enthusiasts to practice, and it is also suitable for yoga coaches to use as a guide and reference when teaching. It is hoped that the publication of this book can help office workers who are under great physical and mental stress and in a sub-healthy state to improve immunity, prevent chronic diseases, and lose excess fat, so that they can greet every day of work and life with a better mental and physical state.
晨起练瑜伽可以唤醒全身的能量，开启元气满满的一天，本书主要介绍了适合晨起时练习的瑜伽动作、练习方式、注意事项，以及练习的体式功效。图书采用插画的形式，清新多元的设计风格，将图文结合，使每一个瑜伽动作都通俗易懂，适合瑜伽爱好者练习，也适合瑜伽教练教学时作为指导与参考使用。希望本书的出版能够帮助身心压力大、处于亚健康状态的上班族提高免疫力、预防慢性疾病、减掉多余脂肪，以更好的精神和身体状态，迎接每一天的工作与生活。
晨起练瑜伽可以唤醒全身的能量，开启元气满满的一天，本书主要介绍了适合晨起时练习的瑜伽动作、练习方式、注意事项，以及练习的体式功效。图书采用插画的形式，清新多元的设计风格，将图文结合，使每一个瑜伽动作都通俗易懂，适合瑜伽爱好者练习，也适合瑜伽教练教学时作为指导与参考使用。希望本书的出版能够帮助身心压力大、处于亚健康状态的上班族提高免疫力、预防慢性疾病、减掉多余脂肪，以更好的精神和身体状态，迎接每一天的工作与生活。
