This book mainly introduces yoga poses suitable for evening practice, precautions and effects of the poses. After a day's work, the body is in an overloaded state. Moderate yoga practice can effectively relieve physical and mental tension and improve sleep quality. In addition to helping to relax the mind, practicing yoga at night can also lose weight and fat before going to bed, shape the body curves, and help the body recover. This book uses illustrations and texts to explain in a simple and easy-to-understand way, presenting yoga moves suitable for evening practice to readers, hoping to help busy office workers relieve the pressure of the whole body and say "good night" to themselves with a pleasant "tiredness".
本书主要介绍了适合晚上练习的瑜伽体式、注意事项和体式功效，结束了一天的工作之后，身体处于超负荷状态，适度练习瑜伽，可以很好地缓解身体上和精神上的紧张状态，提高睡眠质量。除了有助于放松精神，晚上练习瑜伽还能在睡前减肥消脂，塑造身体曲线，帮助身体恢复机能。本书采用插画图文结合的形式，深入浅出的讲解，将适合晚上练习的瑜伽动作展现在读者面前，希望可以帮助忙碌的上班族卸掉全身的压力，用愉快的“劳累”跟自己说一声“晚安”。
本书主要介绍了适合晚上练习的瑜伽体式、注意事项和体式功效，结束了一天的工作之后，身体处于超负荷状态，适度练习瑜伽，可以很好地缓解身体上和精神上的紧张状态，提高睡眠质量。除了有助于放松精神，晚上练习瑜伽还能在睡前减肥消脂，塑造身体曲线，帮助身体恢复机能。本书采用插画图文结合的形式，深入浅出的讲解，将适合晚上练习的瑜伽动作展现在读者面前，希望可以帮助忙碌的上班族卸掉全身的压力，用愉快的“劳累”跟自己说一声“晚安”。
