Fatigue will significantly degrade a person's state. Completing the important process of "rest and recovery" conscientiously is an important prerequisite for improving one's state. Stanford University is known as "the highest sports level in the world" and has gathered many world-class athletes. In order to maintain their best condition for a long time, they must follow scientific and efficient unique methods from training to diet, from rest to mentality, and these concepts and methods are also applicable to ordinary people who are not athletes. This book is divided into two parts, including dozens of methods for relieving fatigue, including IAP breathing method, "anti-fatigue sobriety strategy" for super-intensity workers, super simple anti-fatigue postures in daily life, and Stanford-style anti-fatigue thinking, teaching You can easily master the "replicable" superhuman recovery process.
疲劳会使人的状态显著下降，认真地完成“休息、恢复”这一重要过程，是改善状态的重要前提条件。斯坦福大学素以“全球最高的运动水平”著称，汇聚了众多世界级运动员。他们为了长期保持最佳状态，从训练到饮食，从休息到心态，都要遵循着科学且高效的独特方法，而这些理念和方法也同样适用于非运动员的普通人。本书共分为两部分，包括数十个缓解疲劳的方法，包括IAP呼吸法、超强度工作者的“抗疲劳清醒战略”、日常生活中超简易的抗疲劳姿势、斯坦福式抗疲劳思维，教你轻松掌握“可复制”的超人恢复流程。
疲劳会使人的状态显著下降，认真地完成“休息、恢复”这一重要过程，是改善状态的重要前提条件。斯坦福大学素以“全球最高的运动水平”著称，汇聚了众多世界级运动员。他们为了长期保持最佳状态，从训练到饮食，从休息到心态，都要遵循着科学且高效的独特方法，而这些理念和方法也同样适用于非运动员的普通人。本书共分为两部分，包括数十个缓解疲劳的方法，包括IAP呼吸法、超强度工作者的“抗疲劳清醒战略”、日常生活中超简易的抗疲劳姿势、斯坦福式抗疲劳思维，教你轻松掌握“可复制”的超人恢复流程。
