This book is an exercise guide to help obese people get rid of beer bellies and love handles, lose weight and reduce fat, and an endurance training method to help sports enthusiasts easily improve their running performance. It is a practical guide to tailor-made training plans for this group of people. The MAF training method proposed by the author of this book, Dr. Philip Maffetone, redefines the difference and effectiveness of aerobic and anaerobic exercise, helping you build a strong aerobic system, improve fat burning efficiency, and easily achieve the goal of losing weight through exercise. The MAF training method is very gentle, highly adaptable, and has a wide range of applications. Whether you are a professional athlete, a running enthusiast, a woman who wants to lose weight, an elderly person who loves exercise, an injured athlete, or a high-pressure person in the workplace, whether you choose walking, jogging, swimming, cycling, skipping, paddling, ball games, etc.,
本书为帮助肥胖人群消除啤酒肚、游泳圈，减肥减脂的运动指南，帮助热爱运动人群轻松提高跑步成绩的耐力训练法，为这类人群量身定制训练计划的实用指南。本书作者菲利普·马费通博士提出的MAF训练法，重新定义了有氧运动和无氧运动的区别和效用，帮助你建立强大的有氧系统，提高燃脂效率，轻松达到运动减肥的目标。MAF训练法十分温和，适应性很强，适用范围特别广。无论是专业运动员，还是跑步爱好者、想减肥的女性、爱好锻炼的中老年人、受过伤的运动员、职场高压人士，无论是选择步行、慢跑、游泳，还是骑自行车、跳绳、划水、球类运动等等，
本书为帮助肥胖人群消除啤酒肚、游泳圈，减肥减脂的运动指南，帮助热爱运动人群轻松提高跑步成绩的耐力训练法，为这类人群量身定制训练计划的实用指南。本书作者菲利普·马费通博士提出的MAF训练法，重新定义了有氧运动和无氧运动的区别和效用，帮助你建立强大的有氧系统，提高燃脂效率，轻松达到运动减肥的目标。MAF训练法十分温和，适应性很强，适用范围特别广。无论是专业运动员，还是跑步爱好者、想减肥的女性、爱好锻炼的中老年人、受过伤的运动员、职场高压人士，无论是选择步行、慢跑、游泳，还是骑自行车、跳绳、划水、球类运动等等，
