This book focuses on the psychological preparation required before studying abroad, a deeper understanding of studying abroad, and how to navigate the challenges of family and intimate relationships; managing stress during study abroad, building and maintaining interpersonal relationships, and coping with unexpected psychological crises; managing financial pressures during study abroad, seeking effective psychological support, and addressing psychological adaptation and personal growth after returning home. With 81 engaging Q&A questions and answers, this book blends psychological theory with real-life examples to create a solution. When you're caught in a vortex of anxiety on sleepless nights in a foreign country, when cross-cultural communication becomes a misunderstanding, or when the constant threat of study abroad depression looms, every page offers reassuring words to overcome adversity.
本书主要聚焦于出国前期的心理准备、对留学的深层理解, 以及如何面对家庭及亲密关系的挑战; 留学过程中的压力管理、人际关系的建立与维护, 以及如何应对突发的心理危机; 留学期间的经济压力管理, 如何寻求有效的心理援助, 以及归国后的心理适应与个人成长。以81个鲜活问答为通关文牒, 将心理学理论与真实案例熔铸成破局密钥--当你在异国失眠夜陷入焦虑旋涡时, 当跨文化交际变成”鸡同鸭讲”时, 当”留学抑郁”如影随形时, 翻开的每一页都是击碎困境的定心真言。
本书主要聚焦于出国前期的心理准备、对留学的深层理解, 以及如何面对家庭及亲密关系的挑战; 留学过程中的压力管理、人际关系的建立与维护, 以及如何应对突发的心理危机; 留学期间的经济压力管理, 如何寻求有效的心理援助, 以及归国后的心理适应与个人成长。以81个鲜活问答为通关文牒, 将心理学理论与真实案例熔铸成破局密钥--当你在异国失眠夜陷入焦虑旋涡时, 当跨文化交际变成”鸡同鸭讲”时, 当”留学抑郁”如影随形时, 翻开的每一页都是击碎困境的定心真言。
