105 Micro-Habits for Lifelong Anti-Aging/终身抗衰的105种微习惯

This book proposes 105 simple and easy-to-follow scientific anti-aging habits, focusing on aspects such as diet, exercise, sleep, and psychology. No strenuous exercise or strict dieting is required; simply making small changes in daily life can slow down aging from the inside out, revitalizing the skin, muscles, internal organs, brain, and mindset.

本书围绕饮食、运动、睡眠、心理等几个方面，提出了105个简单易行的科学抗衰老习惯。无需剧烈锻炼或严苛节食，只需在日常生活中做出一点点改变，就能由内而外延缓衰老，让肌肤、肌肉、内脏、大脑和心态焕发活力。