This book is a health management guide addressing common sleep problems such as insomnia, early awakening, and difficulty falling asleep. Drawing on seven years of research and practical experience from the team, the authors creatively propose the concept of a deep sleep switch and combine the wisdom of brain science, psychology, neuroscience, sleep medicine, and traditional Chinese culture to develop an easy-to-understand and practical deep sleep switch system model. The book aims to help readers systematically understand the scientific principles of the human sleep system and the root causes of their own sleep problems. It also provides highly practical methods and tools to help readers develop adjustment plans based on their individual circumstances, proactively regulate their sleep, and regain high-quality sleep.
本书是一本针对失眠、早醒、入睡困难等大众睡眠问题的健康管理类图书，依托团队7年的研发和实践经验，作者在书中创造性提出深睡开关的概念，并结合脑科学、心理学、神经科学、睡眠医学及中国传统文化中的智慧，提炼出了好懂易行的深睡开关系统模型，致力于帮助读者相对系统地了解人体睡眠系统运行的科学知识，以及自身睡眠问题的症结所在，并提供了具备高度实操性的方法与工具，帮助读者结合自身状况制定调整方案，主动调节，重新获得高质量睡眠。
本书是一本针对失眠、早醒、入睡困难等大众睡眠问题的健康管理类图书，依托团队7年的研发和实践经验，作者在书中创造性提出深睡开关的概念，并结合脑科学、心理学、神经科学、睡眠医学及中国传统文化中的智慧，提炼出了好懂易行的深睡开关系统模型，致力于帮助读者相对系统地了解人体睡眠系统运行的科学知识，以及自身睡眠问题的症结所在，并提供了具备高度实操性的方法与工具，帮助读者结合自身状况制定调整方案，主动调节，重新获得高质量睡眠。
