The author, Sabatina, has dedicated many years to the culinary field. In this book, addressing the prevalence of high-sodium diets in modern cuisine, she has compiled 100 low-sodium recipes. These are categorized by cooking method into six types: cold dishes, oven-baked dishes, steamed dishes, stir-fried/deep-fried dishes, stewed dishes, and staple foods. Each recipe includes step-by-step instructions and photos. Before the recipes, the book discusses the high-sodium diet prevalent in modern society, the harms of high-sodium diets, recommended salt amounts for healthy eating, specific groups that need to focus on reducing salt intake, and provides practical tips for reducing salt without sacrificing flavor. In the first chapter, the author also offers methods for making healthy, low-sodium sauces and condiments for readers to apply in their cooking.
本书作者萨巴蒂娜，多年耕耘美食领域，此次结合现代饮食普遍高盐的问题，整理100道低盐少盐食谱，按照烹饪方式，分为凉菜、烤箱菜、蒸菜、煎炒炸、炖煮、主食六个类别，每道菜配有步骤说明和步骤图片。在食谱内容之前，介绍现代人的高盐饮食状态、高盐饮食会带来的危害、健康饮食的建议用盐量、需要重点关注减盐的人群、并给出烹饪时减盐不减味的实操建议，在第一章，作者还提供一些自制健康低盐酱汁酱料的方法，供读者应用在烹饪中。
本书作者萨巴蒂娜，多年耕耘美食领域，此次结合现代饮食普遍高盐的问题，整理100道低盐少盐食谱，按照烹饪方式，分为凉菜、烤箱菜、蒸菜、煎炒炸、炖煮、主食六个类别，每道菜配有步骤说明和步骤图片。在食谱内容之前，介绍现代人的高盐饮食状态、高盐饮食会带来的危害、健康饮食的建议用盐量、需要重点关注减盐的人群、并给出烹饪时减盐不减味的实操建议，在第一章，作者还提供一些自制健康低盐酱汁酱料的方法，供读者应用在烹饪中。
