This book aims to thoroughly correct readers' understanding of blood sugar and dispel the misconception of "completely eliminating carbohydrates"—that excessively low carbohydrate intake leads to muscle breakdown, fatigue, and decreased concentration. The author advocates for a scientifically based approach, using precise functional medicine testing (such as insulin resistance, inflammatory markers, and gut microbiota) to gain a deeper understanding of individual metabolic status and develop a personalized nutrition plan.
本书旨在彻底导正读者的血糖意识，纠正“完全戒碳水”的误区——碳水摄取过低会导致肌肉分解、疲劳与注意力下降。作者主张以科学数据为基础，通过功能医学精准检测(如胰岛素抵抗、炎症指标、肠道菌群等)，深入了解个人代谢状况，制订专属营养方案。
本书旨在彻底导正读者的血糖意识，纠正“完全戒碳水”的误区——碳水摄取过低会导致肌肉分解、疲劳与注意力下降。作者主张以科学数据为基础，通过功能医学精准检测(如胰岛素抵抗、炎症指标、肠道菌群等)，深入了解个人代谢状况，制订专属营养方案。
