psychologist's journey to self-rescue from severe internal conflict: Stress management, the greater the stress, the more internal conflict arises: How does the amygdala "hijack" your brain? Information reduction: Don't be a passive prisoner of your phone; Material reduction: Decluttering makes the inner self lighter; The 4-7-8 breathing method to quickly relax a tense mind and body; From "focus" to "focus"; Too many things to do? Try the "four-quadrant rule"; The "twenty-character mental method" saves 80% of social energy; The Wallenda effect: Letting go of yourself is the only way to become yourself; 15 minutes to release accumulated stress in the nervous system; Cultivating awareness: 10 minutes of "useless time" every day; Emotional cleansing; Two major misconceptions about dealing with emotions.
一名心理咨询师的重度内耗自救之路，压力管控，压力越大越内耗：杏仁核是如何“绑架”你的大脑的？信息减负：不做被动刷屏的手机囚徒，物质减法：断舍离让内在更轻盈，4-7-8呼吸法快速放松紧绷的身心，从“关注”到“关注”，事情太多？试试“四象限法则”，“二十字心法”省下80%社交精力，瓦伦达效应的启示：放过自己才能成自己，15分钟释放神经系统累积的压力，练感：每天分钟“无用时光”，情绪清理，应对情绪的两大误区
一名心理咨询师的重度内耗自救之路，压力管控，压力越大越内耗：杏仁核是如何“绑架”你的大脑的？信息减负：不做被动刷屏的手机囚徒，物质减法：断舍离让内在更轻盈，4-7-8呼吸法快速放松紧绷的身心，从“关注”到“关注”，事情太多？试试“四象限法则”，“二十字心法”省下80%社交精力，瓦伦达效应的启示：放过自己才能成自己，15分钟释放神经系统累积的压力，练感：每天分钟“无用时光”，情绪清理，应对情绪的两大误区
