This book proposes the "Smooth Blood Sugar Metabolism Method," which involves managing insulin through dietary adjustments to control blood sugar levels, restore the body's metabolic pathways, and effectively combat metabolic problems such as hypertension, hyperlipidemia, hyperglycemia, and hyperuricemia. Focusing on five high-risk groups prone to metabolic issues—office workers, entrepreneurs, teenagers, seniors living at home, and working women—the book analyzes the root causes of various metabolic problems using specific case studies and provides targeted dietary strategies for balancing metabolism. The book also provides information on the components, effects, safety, and food pairing restrictions of relevant foods, and includes recipes and meal plans in the appendix.
本书提出“平糖代谢法”，即通过饮食调整来管理胰岛素，控制血糖水平，恢复身体的代谢通路，有效对抗高血压、高血脂、高血糖、高尿酸等代谢问题。围绕容易受到代谢问题困扰的五类风险人群——上班族、创业者、青少年、居家老人、职场女性，这本书结合具体案例分析出各种代谢问题背后的根源，并有针对性地分别给出了平衡代谢的饮食策略；书中还普及了相关食物的成分、功效、安全性、搭配禁忌等，并在附册中给出了菜谱和饮食计划。
本书提出“平糖代谢法”，即通过饮食调整来管理胰岛素，控制血糖水平，恢复身体的代谢通路，有效对抗高血压、高血脂、高血糖、高尿酸等代谢问题。围绕容易受到代谢问题困扰的五类风险人群——上班族、创业者、青少年、居家老人、职场女性，这本书结合具体案例分析出各种代谢问题背后的根源，并有针对性地分别给出了平衡代谢的饮食策略；书中还普及了相关食物的成分、功效、安全性、搭配禁忌等，并在附册中给出了菜谱和饮食计划。
