This book systematically explains the causes and development of cognitive impairment, proposing the innovative viewpoint that "cognitive impairment is actually an accelerated aging of the brain." It emphasizes the crucial role of lifestyle habits such as diet, exercise, and sleep in preventing cognitive impairment, and details brain-boosting foods such as sprouted and fermented brown rice, healthy oils, and high-quality protein, as well as cutting-edge medical techniques such as neuroregeneration therapy.
本书系统阐释了认知障碍的成因与发展过程，提出“认知障碍实为大脑加速衰老”的创新观点。书中强调饮食、运动、睡眠等生活习惯对预防认知障碍的关键作用，详细介绍了发芽发酵糙米饭、健康油脂、优质蛋白质等健脑食材，以及神经再生治疗等前沿医疗手段。
本书系统阐释了认知障碍的成因与发展过程，提出“认知障碍实为大脑加速衰老”的创新观点。书中强调饮食、运动、睡眠等生活习惯对预防认知障碍的关键作用，详细介绍了发芽发酵糙米饭、健康油脂、优质蛋白质等健脑食材，以及神经再生治疗等前沿医疗手段。
