One book is enough for a nutritious vegetarian diet/营养素食一本就够

This book compiles nearly 200 everyday vegetarian recipes, covering staple foods, side dishes, and soups. The main ingredients are common seasonal vegetables, paired with eggs and soy products to achieve nutritional complementarity. In addition to providing detailed preparation steps, the book also includes functional recipes designed to address needs for iron, zinc, and calcium supplementation, as well as seasonal dietary guidelines and a children's eating guide.

本书汇集近200道家常素食，涵盖主食、菜品、汤羹等，食材以日常时蔬为主，搭配鸡蛋、豆制品等，实现营养互补。书中不仅提供详细制作步骤，还针对补铁、补锌、补钙等需求设计功能食谱，更有四季饮食要点和儿童进食指南。