The main contents of this book include: kale apple smoothie; dragon fruit banana smoothie; roasted pumpkin and chickpea salad; asparagus and mushroom salad; cold mixed shredded vegetables; mustard black fungus; cold celery and lily salad; sweet and sour cherry radish; pickled cabbage; cold garlic eggplant salad; cold sweet and sour okra salad; pan-fried tofu with mixed lettuce salad, etc.
本书主要内容包括：羽衣甘蓝苹果昔；火龙果香蕉昔；烤南瓜鹰嘴豆沙拉；芦笋口蘑沙拉；凉拌三丝；芥末黑木耳；凉拌西芹百合；糖醋樱桃萝卜；醋渍白菜；凉拌蒜香茄子；凉拌糖醋秋葵；煎豆腐配混合生菜沙拉等。
本书主要内容包括：羽衣甘蓝苹果昔；火龙果香蕉昔；烤南瓜鹰嘴豆沙拉；芦笋口蘑沙拉；凉拌三丝；芥末黑木耳；凉拌西芹百合；糖醋樱桃萝卜；醋渍白菜；凉拌蒜香茄子；凉拌糖醋秋葵；煎豆腐配混合生菜沙拉等。
