Commonly Used Medicinal Diets and Health Preservation Manual/家庭常用药膳养生手册

The book is divided into four chapters and an appendix. The main text consists of an overview of traditional Chinese medicine dietary therapy, seasonal and solar term medicinal therapy, constitution-based medicinal therapy, and health-preserving medicinal therapy. The appendix details the efficacy of the 106 food and medicinal substances listed in the national catalogue of food and medicinal substances, based on the Pharmacopoeia of the People's Republic of China, and introduces the nutritional benefits of some commonly used ingredients.

全书共分为四章和附篇。正文部分分别是中医药膳概述、四季与节气药膳、体质药膳、调养保健食养药膳。附录部分，把书中涉及的在国家已发布的106种食药物质目录内的食药物质，依据《中华人民共和国药典》祥录其功效，并选择部分常用食材介绍其的食养作用。