As a popular science book on scientific weight loss, this book rejects those extreme, quick-fix but harmful weight loss myths. Using simple and easy-to-understand language, it analyzes the scientific principles behind weight for you, explaining everything from the underlying logic of body metabolism to the subtle relationship between diet, exercise and weight in a clear and thorough manner.
本书作为科学减重类的科普图书，摒弃了那些极端、速成却有害健康的减重谣言，用深入浅出的语言，为你剖析体重背后的科学原理，从身体代谢的底层逻辑，到饮食、运动与体重的微妙关系，都讲解得清晰透彻。
本书作为科学减重类的科普图书，摒弃了那些极端、速成却有害健康的减重谣言，用深入浅出的语言，为你剖析体重背后的科学原理，从身体代谢的底层逻辑，到饮食、运动与体重的微妙关系，都讲解得清晰透彻。
