This book is a practical introductory guide to external treatments in Traditional Chinese Medicine (TCM), focusing on "home-based moxibustion therapy." While moxibustion is a traditional therapy, extensive clinical and practical experience shows that, with proper methods, clear diagnosis, and safe operation, it can be a long-term tool for ordinary families to regulate their constitution, treat minor ailments, and maintain health. Addressing the most practical difficulties faced by beginners—inaccurate acupoint location, unclear constitution differentiation, fear of incorrect application, and difficulty in starting—this book systematically organizes a learning path that even beginners can master. The entire book uses illustrations and text, accompanied by clear acupoint diagrams and key points for location, clearly explaining "how to find acupoints, how to apply moxibustion, and when to stop," allowing readers to easily follow along. The content is broad, ranging from moxibustion based on the 24 solar terms to high-frequency home applications, encompassing nearly 50 common problems and solutions.
本书以“家庭可执行的艾灸调理”为核心切入口的实用型中医外治入门书。艾灸虽是传统疗法，但大量临床与实践经验表明：只要方法得当、辨证清楚、操作安全，艾灸完全可以成为普通家庭日常调体质、护小病、做养生的长期工具。本书从新手最现实的难题出发——穴位找不准、体质分不清、怕灸错、不会下手，系统整理了一套零基础也能掌握的学习路径。全书以图文讲解为主，配有清晰的穴位图与定位要点，把“怎么找穴、怎么灸、灸到什么感觉停”讲明白，让读者照着做就能上手。内容覆盖面广，从二十四节气艾灸法到家庭高频场景应用，囊括近50种常见问题的对
本书以“家庭可执行的艾灸调理”为核心切入口的实用型中医外治入门书。艾灸虽是传统疗法，但大量临床与实践经验表明：只要方法得当、辨证清楚、操作安全，艾灸完全可以成为普通家庭日常调体质、护小病、做养生的长期工具。本书从新手最现实的难题出发——穴位找不准、体质分不清、怕灸错、不会下手，系统整理了一套零基础也能掌握的学习路径。全书以图文讲解为主，配有清晰的穴位图与定位要点，把“怎么找穴、怎么灸、灸到什么感觉停”讲明白，让读者照着做就能上手。内容覆盖面广，从二十四节气艾灸法到家庭高频场景应用，囊括近50种常见问题的对
