Health is a blessing for the elderly/健康，老人之福

This book provides a scientific and practical guide to healthy living for middle-aged and elderly readers. The book is divided into six sections, acting like six caring "family advisors" to help you eat well, walk steadily, think clearly, and retain your memory. It doesn't offer empty words, but rather practical methods to steadily safeguard your "blessings of old age."

本书为中老年朋友提供一本科学实用的健康生活指南。本书六篇，像六位贴心的“家庭顾问”，帮您吃得香、走得稳、想得开、记性好。不说空话，只给方法，稳稳守护属于您的“老人之福”。