Based on a popular science project of the General Administration of Sport of China, this book brings together the wisdom and experience of experts from multiple disciplines, including clinical nutrition, preventive medicine, sports medicine, traditional Chinese medicine, geriatrics, and psychology. Following the core concept of "two increases and one decrease," it provides weight loss and muscle strengthening programs that can be learned from and implemented for various groups, especially the elderly with chronic diseases. It also clarifies misconceptions such as extreme dieting, over-reliance on vegetarianism or weight loss products, and helps avoid risks.
本书依托国家体育总局科普项目,汇聚临床营养学、预防医学、运动医学、中医学、老年医学及心理学等多学科专家的智慧与经验,遵循“两增一减”的核心理念,针对各类人群特别是患有慢性病的老年人提供了可借鉴、可实施的减重强肌方案,并对诸如极端节食、过度依赖素食或减肥产品等误区予以澄清, 帮助规避风险。
本书依托国家体育总局科普项目,汇聚临床营养学、预防医学、运动医学、中医学、老年医学及心理学等多学科专家的智慧与经验,遵循“两增一减”的核心理念,针对各类人群特别是患有慢性病的老年人提供了可借鉴、可实施的减重强肌方案,并对诸如极端节食、过度依赖素食或减肥产品等误区予以澄清, 帮助规避风险。
