In recent years, my country's overweight and obesity rates have continued to rise. If calculated in absolute terms, half of my country's population is already overweight or obese, ranking first in the world. This means that obesity is no longer just an individual problem, but a matter concerning the physical health of the entire nation and the future of the country. Therefore, in the spring of 2025, my country's National Health Commission officially launched the call for "weight management." Professor Yu Kang, the author of this book, draws upon over thirty years of experience in clinical nutrition, combining a systematic summary of individualized treatment for patients with abnormal weight, the latest research evidence from home and abroad, and the basic characteristics of group nutrition and diet. He also addresses various common misconceptions about diet and nutrition, integrating these into this popular science book on weight management, providing the public with vivid, engaging, and concrete nutritional solutions that are both scientific and practical.
近年来，我国人口超重率、肥胖率持续攀升，如果按绝对人口来计算，我国已有一半人口超重和肥胖，人数居世界第一。这意味着肥胖已经不再是个人的问题，而是关乎全民体质和国家未来的问题，因此，我国卫健委在2025年春天正式提出“体重管理”的号召。本书作者于康教授，用从事临床营养工作三十多年的经验和心得，结合对体重异常患者的个体化治疗的系统总结、国内外最新的研究证据及群体营养膳食的基本特点，同时针对各类常见的饮食营养误区，融合成这本体重管理的科普书，为大众提供兼具科学性和实用性的鲜活、生动又具象的营养解决方案。
近年来，我国人口超重率、肥胖率持续攀升，如果按绝对人口来计算，我国已有一半人口超重和肥胖，人数居世界第一。这意味着肥胖已经不再是个人的问题，而是关乎全民体质和国家未来的问题，因此，我国卫健委在2025年春天正式提出“体重管理”的号召。本书作者于康教授，用从事临床营养工作三十多年的经验和心得，结合对体重异常患者的个体化治疗的系统总结、国内外最新的研究证据及群体营养膳食的基本特点，同时针对各类常见的饮食营养误区，融合成这本体重管理的科普书，为大众提供兼具科学性和实用性的鲜活、生动又具象的营养解决方案。
